Your skin looks young and healthy with help of a protein, called collagen.
You may be wanting to know how to rebuild collagen in the face naturally.
There are many ways to boost your collagen and get younger looking skin, but first let us see what exactly is collagen and what does it do to your skin.
About collagen
Collagen is a common protein found abundantly in the body. It is found in tendons, ligaments, bones, blood vessels and digestive system.
While referring to the importance of collagen, people mostly refer to collagen benefits for skin.
What does collagen do to your skin?
Collagen maintains skin elasticity and moisture levels. It helps to keep the skin firm.
With growing age, your body tends to produce less collagen, hence the appearance of wrinkles and sagging. Your body’s collagen can also be reduced with exposure to UV rays, smoking and excessive consumption of sugar.
When your body has optimum collagen levels, your skin feels smooth and firm. Collagen helps to repair and renew the skin cells. the skin cells. Collagen may help to maintain skin hydration.
You may take the following precautions to slow down the collagen depletion and aging:
- Wearing sunscreen while going out in the sun- it will help protect the skin from sun damage and UV rays.
- Changing climatic conditions, harsh weather, dust, pollution, sun exposure, are some of the factors that damage the skin cells. Your body tries to replace the damaged skin cells, which in turn reduces more collagen. To avoid depletion of natural collagen, best is to keep the skin clean. Wash your face at regular intervals and exfoliation will help to prevent depletion of natural collagen.
- Avoid smoking.
- Protect the collagen around the eyes with sunglasses.
- Wear a scarf or a hat when outdoors.
- Stay well-hydrated. Drink up to 8 glasses of water per day.
Rebuilding collagen naturally
There are many ways for rebuilding collagen naturally. You may add certain food items in your diet and practice a healthy lifestyle.
- Amla:
Amla fruit is a great rasyana or rejuvenating herb of Ayurveda and it helps promote production of procollagen and collagen naturally. Studies suggest that Amla can be useful for nutrition, health and cosmetic applications. Regular use of Amla Helps delay skin aging.
- Aloe vera
Aloe is known for its skin soothing properties for sunburn or in rashes.
Studies have shown numerous benefits of aloe. It is seen that aloe helps reduce wrinkles on the face, and it may stimulate new cells growth.
Aloe gel can be used topically or aloe juice or oral supplements are available for oral intake.
- Neem
Studies have shown that Neem helps to increase collagen. Neem helps to increase type I pro collagen and elastin ad prevents signs of aging like wrinkles, thickening of skin and water loss when applied over the skin.
- Antioxidants
Free radicals can damage the body. Antioxidants help to protect the body against these free radicals.
Antioxidants can help protect and rejuvenate the skin.
Some of the antioxidant foods for skin are: Green tea, berries (strawberries, blueberries, and raspberries) beans, beetroot and spinach.
- Vitamin C rich fruits
Vitamin C play an important role in producing a pro-collagen, precursor to collagen. It is an important part of diet and can be found in citrus fruits and green leafy vegetables.
Studies have shown that Vitamin C plays an important role in protecting the skin, and helps to build more collagen. Vitamin C if found in citrus fruits like oranges, lemons and grapefruit, green leafy vegetables, papaya, and strawberries
By eating balanced diet, fruits and following a healthy lifestyle, Along with using natural skin care products like moha; will help in rebuilding collagen naturally and give your skin a youthful appearance.
